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83-72 (81)-102- 58
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1618 kcal
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Fat: 66.17g | Prot: 110.59g | Carb: 146.13g.
Breakfast: Café, Leche de Avena. Lunch: Espuña Pollo Asado con Patatas, Harira. Dinner: Hacendado Panecillos Tostados Integrales, Hummus, Shukran Mutabal Natural 100%, GutBio Hamburguesa de Vacuno, Tomates Cherry, Escarola. Snacks/Other: Café, Leche de Avena, MyProtein Impact Whey Protein White Chocolate. more...
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gaining 0.3 lb a week
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