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Martedì 26 marzo 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1240 kcal
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Fat: 19.44g | Prot: 101.35g | Carb: 168.40g.
Breakfast: Melinda Mela Golden, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'Avena. Lunch: Athena Tonno al Naturale, Tre Mulini Cous Cous •, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Kalos Yogurt Greco Bianco 0%, 1 Attimo in Forma Granola Protein•, Fragole, Yamamoto Iso-Fuji Double Chocolate. more...
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losing 18.5 lb a week
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