Weigh In record (no journal entry) for 26 March 2024
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1407 kcal
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Fat: 57.61g | Prot: 65.07g | Carb: 180.41g.
Breakfast: Nescafe Classic, Ellenka Fibercream, Bubur Ayam, Hati Ayam. Lunch: Uleg Sambal Terasi, Hati Ayam, Sate Usus, Fukumi Beras Porang. Dinner: Pecel Sayur, Risol Mayo, Sosis Solo, Kroket, Pastel. Snacks/Other: Tora Bika Creamy Latte, Nescafe Classic. more...
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gaining 0.8 lb a week
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