Weigh In record (no journal entry) for 25 March 2024
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187.8 lb
Lost so far: 29.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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911 kcal
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Fat: 56.44g | Prot: 40.78g | Carb: 59.78g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Fresh Pork Sausage , Egg, Refried Beans. Dinner: Tapatio Hot Sauce, Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Ranch Salad Dressing , Baby Carrots . more...
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losing 3.0 lb a week
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