Weigh In record (no journal entry) for 09 June 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2816 kcal
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Fat: 125.27g | Prot: 176.36g | Carb: 238.46g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Woolworths Muesli Fruit & Nut. Lunch: Milk, Mad Mex Nachos with Chicken, Woolworths Fetta & Spinach Mini Quiche. Dinner: Coles Lite Milk, Genetix Nutrition 100% Lean Whey. Snacks/Other: Woolworths Gold Calabrese Salami and Mozzarella, Arnott's Vita-Weat 9 Grains, Crackers, Captain's Table Water Cracker, Blue or Roquefort Cheese. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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