|
22.0%
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1648 kcal
|
Fat: 73.15g | Prot: 70.32g | Carb: 196.65g.
Breakfast: Mangos, Avocados. Lunch: Egg. Dinner: Chickpea Salad. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Classic Granola, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Red Lentil Soup. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|