Weigh In record (no journal entry) for 25 March 2024
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1810 kcal
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Fat: 49.42g | Prot: 121.31g | Carb: 210.51g.
Breakfast: EuroCompany Crema Di Nocciole E Datteri , Latteria Latte senza Lattosio Scremato , Belbake Uvetta , Crownfield Fiocchi d'Avena. Lunch: Arance, Baresa Olive Verdi Denocciolate, Italiamo Passata di Pomodoro Ciliegino, Coop Rigatoni Integrali. Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Certossa Triangolini di Mais, Milbona Budino Proteico Nocciola, Pizzoli Patate Iodí, Lidl Hamburger di Tacchino. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut . more...
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losing 1.1 lb a week
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