kuwa2004's Journal, 09 June 2015

134.0 lb Lost so far: 19.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 31.97g | Prot: 54.56g | Carb: 227.78g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: 幸楽苑 チャーシュー丼, とんこつラーメン. Dinner: 生ビール, AJINOMOTO 焼餃子. more...

1989 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...