leo5591's Journal, 24 March 2024

Weigh In record (no journal entry) for 24 March 2024
230.9 lb Lost so far: 18.3 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2024:
1188 kcal Fat: 53.40g | Prot: 73.93g | Carb: 119.22g.   Breakfast: Potatoes (Flesh, with Salt, Boiled) , Scrambled Egg, Glucerna Hunger Smart Shake - Chocolate, Coffee, Orange Juice, Jif Creamy Peanut Butter, Nabisco Grahams Crackers Original. Lunch: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mashed Potato. Dinner: Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate. more...
gaining 7.0 lb a week



     
 

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