Weigh In record (no journal entry) for 24 March 2024
|
230.9 lb
Lost so far: 18.3 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1188 kcal
|
Fat: 53.40g | Prot: 73.93g | Carb: 119.22g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Scrambled Egg, Glucerna Hunger Smart Shake - Chocolate, Coffee, Orange Juice, Jif Creamy Peanut Butter, Nabisco Grahams Crackers Original. Lunch: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mashed Potato. Dinner: Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|