Weigh In record (no journal entry) for 25 March 2024
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228.5 lb
Lost so far: 20.7 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1463 kcal
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Fat: 66.11g | Prot: 83.57g | Carb: 134.72g.
Breakfast: Pear, 1% Fat Milk, Orange Juice, Coffee, Scrambled Egg. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dinner Rolls, Simply Nature Tomato Basil Soup. Dinner: Mashed Potato, Jennie-O Ground Turkey 93/7, Cooked Carrots, Little Debbie Cinnamon Streusel Cakes. Snacks/Other: Nabisco Grahams Crackers Original, Peanut Butter. more...
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losing 16.8 lb a week
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