Weigh In record (no journal entry) for 25 March 2024
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
809 kcal
|
Fat: 32.99g | Prot: 38.05g | Carb: 89.05g.
Breakfast: Line Leberwurst Minis, Bresso Feine Kräuter, Kaffee, Türkisches Fladenbrot. Lunch: Lidl Hähnchengeschnetzeltes, Uncle Ben's Süß Sauer Pikant, Reis (Gekocht). Dinner: Gut & Günstig Salat Mischung Rohkost Mix, Dulano Delikatess Salami Hauchfein, Landfein Joghurt Mild. Snacks/Other: Wurzener Erdnussflips. more...
|
|
1886 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 51 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|