Weigh In record (no journal entry) for 16 August 2011
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128.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1662 kcal
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Fat: 59.87g | Prot: 77.76g | Carb: 213.74g.
Breakfast: Bananas, Soy Milk, Cheerios. Lunch: Tomatoes, White Bread, Swiss Cheese, Eggplant Garlic Spread, Organic Goddess Dressing. Snacks/Other: Soy Milk, Sliced Almonds, Raisin Bran, Nonfat Plain Yogurt, Fried Plantain, Peaches. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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