Weigh In record (no journal entry) for 08 June 2015
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 June 2015:
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1400 kcal
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Fat: 75.25g | Prot: 65.86g | Carb: 123.76g.
Breakfast: Cooked Green Cabbage, Ground Beef (Cooked), Potatoes (Flesh, with Salt, Boiled). Lunch: Unbuttered Popcorn Popped in Oil, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Kroger 100% Whole Wheat Bread (34g). Dinner: Cucumber Salad with Creamy Dressing, Roasted Potato (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Whole Wheat Bread (Commercial). more...
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losing 0.4 lb a week
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