peter the fat man's Journal, 08 June 2015

Back to the grindstone!!

273.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

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1722 kcal

Fat: 70.10g | Prot: 99.06g | Carb: 177.39g.   Breakfast: Toasted Multigrain Bread, 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Noodles, Vegetable Stew (without Meat). Snacks/Other: Boiled Egg, Pork Sausage (Cooked). more...

3539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 22 hours and 51 minutes. more...