Weigh In record (no journal entry) for 25 March 2024
|
166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1706 kcal
|
Fat: 51.21g | Prot: 88.30g | Carb: 214.03g.
Breakfast: BiotechUSA Iso Whey Zero, Bonitas Organic Mák Modrý, Olma Mléko Polotučné, Tesco Ovesné Vločky. Lunch: Emco Super Ovoce - Jahoda, Formagia Hard Cheese, Chicken Chicken Thighs, Lagris Rýže Natural, Olive Oil. Dinner: Olive Oil , Znojmia Zeli Bile, Kaufland Картофель, Suempol Losos. Snacks/Other: Mcdonald's Café Latte, Racio Free Style Sýr, Tesco Mléko Polotucne , Popcrop Protein Cheese Flavor Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva Ost's weight history
|