RickStew01's Journal, 08 June 2015

206.0 lb Lost so far: 40.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 13.00g | Prot: 63.00g | Carb: 57.00g.   Breakfast: Lion's Choice Turkey Sandwich on Wheat. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...

3223 kcal

Activities & Exercise: gym - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...