Weigh In record (no journal entry) for 28 October 2009
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1818 kcal
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Fat: 77.86g | Prot: 72.86g | Carb: 209.17g.
Breakfast: ham, egg, cheese, Sour Dough Bread. Lunch: pizza. Dinner: Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Banana Bran Muffins, Tea (Brewed), Citrus Flavored Energy Beverage. more...
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3069 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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