Weigh In record (no journal entry) for 16 August 2011
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2011:
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1548 kcal
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Fat: 70.15g | Prot: 77.05g | Carb: 155.25g.
Breakfast: kroger whole wheat bagel, cream cheese kroger, large egg kroger, yellow tomato. Lunch: 2% milk, basha hommus, cheese stuffed green olives. Dinner: turkey chili, grilled cheese sandwich. Snacks/Other: watermelon. more...
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1851 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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