dcaffery's Journal, 28 October 2009

169.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1345 kcal

Fat: 54.25g | Prot: 127.00g | Carb: 85.00g.   Lunch: kfc mashed potatoes, kfc grilled chicken, kfc grilled chicken, boars head cheese, boars head turkey, healthy life bread. more...

2556 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...