Weigh In record (no journal entry) for 08 June 2015
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268.0 lb
Lost so far: 92.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1317 kcal
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Fat: 31.47g | Prot: 72.27g | Carb: 187.00g.
Breakfast: Panera Bread Asiago Cheese Bagel. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Hannaford Chocolate and Peanut Butter Cereal. Dinner: Beef Goulash. Snacks/Other: Panera Bread Asiago Cheese Bagel. more...
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gaining 1.8 lb a week
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