Weigh In record (no journal entry) for 25 March 2024
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181.0 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1306 kcal
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Fat: 39.01g | Prot: 50.85g | Carb: 144.61g.
Breakfast: Zucker, Ja! Milch 3,5%, Herta Finesse Hähnchenbrust mit Curry, Gut & Günstig Kräuterfrischkäse, Bäckerkrönung Weizenbrötchen, Rote Tomaten, Gekochtes Ei, Salatgurke. Dinner: Nudeln (Gekocht), Barilla Basilico. Snacks/Other: Aldi Fruchtwein. more...
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losing 3.1 lb a week
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