Weigh In record (no journal entry) for 08 June 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2181 kcal
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Fat: 63.66g | Prot: 68.97g | Carb: 338.74g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apple Juice. more...
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2322 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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