morikap's Journal, 08 June 2015

183.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 69.98g | Prot: 71.07g | Carb: 216.95g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Bananas. Lunch: California Pizza Kitchen Grilled Vegetable Sandwich with Herb Onion Focaccia. Dinner: Pacific Natural Foods Organic Vegetable Broth, Meijer Light Balsamic Vinaigrette, Salmon. Snacks/Other: Whole Foods Market Blueberry Almond Granola, Nestle Butterfinger Bar (Fun Size). more...

2780 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...