momange's Journal, 08 June 2015

197.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 35.29g | Prot: 92.83g | Carb: 93.58g.   Breakfast: Milk 2 Go Sport Vanilla. Lunch: Kraft Calorie Wise BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Cheese Slice, Popchips Barbeque Potato Chips, Kraft Calorie Wise Thousand Island Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Flour Tortilla, Pork Backribs. Snacks/Other: Snow or Sugar Snap Peas, Broccoli, Sabra Hummus Singles, Cauliflower, Celery, Carrots. more...

3176 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Hula Hoop - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Desk Work - 3 hours and 30 minutes. more...