Tammy_13's Journal, 08 June 2015

211.2 lb Lost so far: 7.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 60.00g | Prot: 34.00g | Carb: 166.00g.   Breakfast: Gonzalez Gelatin. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Panda Express Orange Chicken. Snacks/Other: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Sun Chips Harvest Cheddar (Package). more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...