KCdaBaller's Journal, 08 June 2015

205.6 lb Lost so far: 28.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 72.00g | Prot: 212.00g | Carb: 164.50g.   Breakfast: Tyson Foods Pork Loin Boneless Center Cut Chops, Quaker Instant Oatmeal - Strawberries & Cream, Pace Medium Picante Sauce, Best Choice Grade A Large Egg. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Green Giant Healthy Vision, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Honey Hickory Smoke Barbecue Sauce, Barilla Penne Pasta, Great Value 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Food Club Large Egg, Pulled Pork, Sweat Hawaiian Bun. Snacks/Other: CytoSport Monster Milk - Chocolate (Bottle). more...

3621 kcal

Activities & Exercise: Weight Training - Chest - 54 minutes, Elliptical - 1 hour and 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours and 8 minutes. more...