Weigh In record (no journal entry) for 08 June 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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865 kcal
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Fat: 11.22g | Prot: 35.04g | Carb: 166.45g.
Breakfast: Tè Verde, Sant'Anna Acqua Naturale, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Cipolle Mature Cotte, Zucchine Cotte, Couscous (Cotto). Dinner: Ciliegie, Jerusalem Matzot Pane Azzimo, Italiamo Salsa di Pomodoro Ciliegino, Albume d'uovo Cotto. Snacks/Other: Caramelle Dure. more...
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2567 kcal
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Activities & Exercise:
Gym - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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