Weigh In record (no journal entry) for 16 August 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1511 kcal
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Fat: 67.48g | Prot: 74.02g | Carb: 157.26g.
Breakfast: Coffee, Water, Hazelnut Creamer. Lunch: Water, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Shrimp Ceviche. Dinner: Roast Beef Sandwich with Cheese, Water, Mixed Vegetable Juice (Vegetables Other Than Tomato), Clam Chowder. Snacks/Other: Walnuts, N.O.-Xplode, Fruit Snacks Fat Free. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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