Weigh In record (no journal entry) for 24 March 2024
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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3256 kcal
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Fat: 116.98g | Prot: 215.87g | Carb: 327.76g.
Breakfast: Mission Tortillas Ligeras Amarillas, Queso Gouda, McDonald's Papa Hashbrown, T-Bone de (Magro, Cocido, a la Parrilla), IHOP Buttermilk Pancake Original, Huevo. Lunch: Turin Baileys Chocolates, Kaporo Aceite de Ajonjolí Tostado y Soya, Great Value Mezcla California, Clamato Clamato el Original, Pechuga de Pollo sin Piel, Aguacate, Kaporo Fideo Chino Vermicelli, Miguelito Miguelito Uva, Sandía, HEB Blueberries, Kellogg's Choco Krispis, Yoplait Yogurt Griego Sabor Natural, McCormick Balance Conserva de Fresa, Dulces de la Rosa Mazapán Untable, Bimbo Cero Cero Multigrano. Dinner: Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Alpura Alpura Pro Extra Proteína Deslactosada , Kellogg's Choco Krispis, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Pronto Jarabe Sabor Maple, IHOP Buttermilk Pancake Original, Turin Turín Zero. more...
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losing 4.6 lb a week
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