Weigh In record (no journal entry) for 16 August 2011
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227.8 lb
Lost so far: 35.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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140 kcal
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Fat: 2.25g | Prot: 5.00g | Carb: 25.00g.
Breakfast: Honey Nut with Whole Grain Cheerios. more...
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losing 4.5 lb a week
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thatguykevin's weight history
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