zydone's Journal, 08 June 2015

mal semana
253.2 lb Lost so far: 25.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
79 kcal Fat: 2.55g | Prot: 4.98g | Carb: 8.93g.   Snacks/Other: Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Protein). more...
losing 0.4 lb a week

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