Weigh In record (no journal entry) for 24 March 2024
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175.7 lb
Lost so far: 73.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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651 kcal
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Fat: 17.11g | Prot: 71.38g | Carb: 49.89g.
Breakfast: Growth Supplements Whey Protein Isolado Natural, Sadia Presunto Cozido Magro, Goma de Tapioca, Ovo. Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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losing 2.0 lb a week
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