big-bert's Journal, 24 March 2024

Weigh In record (no journal entry) for 24 March 2024
237.4 lb Lost so far: 18.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2024:
2785 kcal Fat: 91.43g | Prot: 128.03g | Carb: 360.27g.   Breakfast: Kaffee. Lunch: Heringssalat, Fleischsalat, Purland Frisches Mett, Aufbackbrötchen. Dinner: Lasagne. Snacks/Other: Haribo Phantasia, Bärenmarke Der Kakao. more...
3605 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.2 lb a week

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