Weigh In record (no journal entry) for 22 March 2024
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2916 kcal
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Fat: 64.03g | Prot: 170.45g | Carb: 404.02g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Decò Pasta Integrale, Friarielli - MM, Rovagnati Prosciutto Cotto, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Carote - MM, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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gaining 1.5 lb a week
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