Weigh In record (no journal entry) for 24 March 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1515 kcal
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Fat: 47.76g | Prot: 93.56g | Carb: 172.51g.
Breakfast: Tesco Peanut Butter Crunchy, BiotechUSA Iso Whey Zero, Tesco Ovesné Vločky, Olma Mléko Polotučné. Lunch: Olive Oil , Chicken Chicken Thighs, Lagris Rýže Natural, Albert Avokado. Dinner: Znojmia Zeli Bile, Suempol Losos, Kaufland Картофель. Snacks/Other: Racio Free Style Paprika, Madeta Mléko Plnotučné, DM Sportness Protein 50% Brownie, Racio Free Style Rajče A Bazalka, Racio Free Style Sýr. more...
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losing 3.1 lb a week
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