Weigh In record (no journal entry) for 16 August 2011
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188.2 lb
Lost so far: 7.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1504 kcal
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Fat: 66.01g | Prot: 67.11g | Carb: 155.48g.
Breakfast: 8 Grain Bread, Egg White, Orange Juice (Pulp Free). Lunch: Original Corn Chips, Old Fashioned White Bread, Creamy Peanut Butter. Dinner: Cod, Green String Beans. Snacks/Other: Fuji Apples, Whole Natural Almonds, Pecan Nuts, Bananas. more...
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2528 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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