Weigh In record (no journal entry) for 24 March 2024
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181.4 lb
Lost so far: 17.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1842 kcal
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Fat: 58.89g | Prot: 90.36g | Carb: 192.63g.
Breakfast: Zucker, Filterkaffee, Ja! Milch 3,5%. Lunch: Erdbeeren, Südzucker Zucker, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Landjunker Rumpsteak Vom Argentinischen Angus-Rind , Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Aldi Fruchtwein, Lidl Sushi Box Ikuno. more...
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losing 3.1 lb a week
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