Weigh In record (no journal entry) for 27 October 2009
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2009:
|
1826 kcal
|
Fat: 55.18g | Prot: 155.79g | Carb: 183.18g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Egg Salad. Snacks/Other: Sugar Cookies, Protein Powder (100% Whey Protein), 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Gala Apple (Medium). more...
|
|
2747 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|