Robin Otis's Journal, 16 August 2011

Cycle
133.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1551 kcal Fat: 58.66g | Prot: 43.23g | Carb: 215.02g.   Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Nachos Supreme. Snacks/Other: Raspberry Swirl Frozen Yogurt, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
gaining 2.6 lb a week

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