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Had breakfast late (1115) and forgot FBS first. Will be a lot more careful--and interested--starting tomorrow because I have to get a cortisone/anesthetic injection in a neck facet on Monday. Steroids just really raise hob with blood glucose. Yesterday was my fourth dose (grr) of Mounjorno 2.5 mg and again it makes me feel unwell, 'down' and down is not my usual mood. So next Friday the dose jumps to 5 mg. We'll see where this all goes. I'm focusing on being very clinical about the med and not just have a dim view.
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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810 kcal
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Fat: 46.60g | Prot: 48.56g | Carb: 55.28g.
Breakfast: Honey, Herbal Tea, Egg, Trader Joe's Ruby Red Grapefruit, BioTrust Ageless Multi-Collagen. Lunch: Harmony Keto Matcha, Friendly Farms Coconut Milk. Dinner: Fresh Lemon Juice, Trader Joe's Hass Avocado, BioTrust Ageless Multi-Collagen, Egg, Navitas Naturals Organic Whole Chia Seeds, Coconut Water, Bell Peppers, Spinach, Olive Oil, Fresh Selections Baby Bella Mushrooms, Butter. more...
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losing 3.5 lb a week
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