Weigh In record (no journal entry) for 23 March 2024
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171.0 lb
Lost so far: 21.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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322 kcal
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Fat: 8.89g | Prot: 13.89g | Carb: 46.45g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Clementines , Kroger Strawberry Spread, Boiled Egg, Kroger 100% Whole Wheat English Muffin. more...
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gaining 1.4 lb a week
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