Weigh In record (no journal entry) for 16 August 2011
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206.4 lb
Lost so far: 10.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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3153 kcal
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Activities & Exercise:
martial arts - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Music playing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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