Weigh In record (no journal entry) for 23 March 2024
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 72.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2024:
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1054 kcal
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Fat: 26.23g | Prot: 52.59g | Carb: 174.38g.
Breakfast: Full Circle Organic Whole Milk, Post Great Grains Crunchy Pecans Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Great Value Hard Boiled Eggs, Fresh Express Salad 50/50 Mix, Sweet potato and black bean wrap. Snacks/Other: Private Selection Sliced Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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