Weigh In record (no journal entry) for 23 March 2024
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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327 kcal
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Fat: 13.73g | Prot: 24.36g | Carb: 34.06g.
Breakfast: Honeycrisp Apples, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Water. more...
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losing 1.4 lb a week
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