Weigh In record (no journal entry) for 22 March 2024
|
200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
2202 kcal
|
Fat: 128.48g | Prot: 90.74g | Carb: 170.92g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Fairlife Fat Free Ultra-Filtered Milk, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), Hard-Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Worthington Loma Linda Saucettes. Lunch: Mixed Salad Greens, Jewel Potatoes O'brien with Onions and Peppers, Trader Joe's Green Onions, Mushrooms, Morningstar Farms Veggie Breakfast Bacon Strips, Worthington Loma Linda Saucettes, Egg, Olive Oil . Dinner: Fried Tofu , Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, Hissho Sushi Veggie Roll. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Brown Sugar, Coffee (Brewed From Grounds), Bananas. more...
|
|
1294 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|