Weigh In record (no journal entry) for 16 August 2011
|
276.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1206 kcal
|
Fat: 30.64g | Prot: 56.39g | Carb: 190.84g.
Breakfast: skim milk, Bananas, frosted mini wheats. Lunch: Roasted Broiled or Baked Chicken Breast, Valley Fresh Steamers Garden Vegetable Medley. Dinner: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Raspberries, Brownie with Icing, Bananas, Fresh Ground Peanut Butter, Tortilla. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
|
3449 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|