Weigh In record (no journal entry) for 16 August 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1253 kcal
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Fat: 26.27g | Prot: 106.66g | Carb: 147.90g.
Breakfast: Freshly Squeezed Orange Juice, chipotle molido, Red Tomatoes , Egg White . Lunch: Italian Salad Dressing, Red Tomatoes, chipotle molido, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Citrus Flavor Fruit Sorbet. Dinner: chipotle molido, Vegetable Soup (Canned, Condensed), White Turkey (Deli Cut Rotisserie). Snacks/Other: Red Delicious Apples. more...
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1292 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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