Weigh In record (no journal entry) for 23 March 2024
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2088 kcal
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Fat: 68.14g | Prot: 49.36g | Carb: 313.98g.
Breakfast: Aldi Rosenbrötchen, Alpro Hafermilch, Honig, Aldi Rosenbrötchen, Rama Margarine, REWE Avocado, Marmelade. Lunch: Hülsenreich Kichererbsen Schoko Knuspies. Snacks/Other: Backfactory Mohnschnecke, Cappuccino, Backfactory Mohnschnecke, Schokolade. more...
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gaining 13.9 lb a week
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