Weigh In record (no journal entry) for 16 August 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2600 kcal
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Fat: 94.26g | Prot: 63.15g | Carb: 396.95g.
Breakfast: sugar, banana, blueberries, uncle sam, honey. Lunch: Whole Wheat Pita Bread, spinach, tomato, Homemade Hummus. Dinner: taco salad. Snacks/Other: jif, red vines, whole milk, chocolate chip cookies. more...
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losing 8.4 lb a week
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