Weigh In record (no journal entry) for 08 June 2015
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245.8 lb
Lost so far: 150.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2322 kcal
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Fat: 67.78g | Prot: 215.39g | Carb: 201.26g.
Breakfast: Tillman's Delikatess Schinkenbraten, Aldi Milch 1,5%, Philadelphia Milka (35g), Reinert Chambelle, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe. Lunch: Tomaten, Tillman's Delikatess Schinkenbraten, Gut & Günstig Speise Quark Magerstufe, Sachia Chia-Samen, Milbona Quark Magerstufe. Dinner: Orangen, Farmer Nuss-Frucht-Mix, Gurke (mit Schale), Zwiebeln, Metzger Schweinehals, Henglein Kloßteig, Olivenöl, Sachia Chia-Samen, Karotten. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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